Food is the key to most people’s hearts…and that’s okay!
Saira is a Registered Associate Nutritionist.
She takes an evidence-based, non-diet approach to empowering individuals to improve their lifestyles, whilst still enjoying the foods they love. Saira specialises in healthy eating and weight management for children, families and adults, enabling them to develop long-term, sustainable healthy habits.
Saira takes a holistic approach to nutrition, incorporating factors such as sleep, physical activity, stress, thoughts, influences and many others, which shape who you are and what you do.
There is so much conflicting information around health, and many influences in the world which are uncontrollable. Saira is here to take you through a simple, step-by-step journey to becoming healthier, and most importantly, happier, both physically and mentally, whether that’s as an individual or as a family.
Workshops
& Webinars
Saira offers group sessions for adults and families, both online and face-to-face, where they will receive general support and guidance on a variety of nutrition-related topics.
Weight Management Group
Join Saira’s 12-week online Adult Weight Management Group Programme for a holistic, non-diet, stress-free approach to weight loss. Say goodbye to points, labelling foods as bad, and pressure to share your weight with other members.
1:1
Consultations
Saira offers one-to-one sessions for adults and families where they will receive specifically tailored advice and support for healthy eating.
Upcoming events
Testimonials
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"Since attending the webinar I now always read the food labels and make better choices! Looking forward to the next one!"
Teresa (Food Labels Webinar Attendee)
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"I have been astounded by the progress I have made with very simple steps - week 5 today and I have lost 6cm off my waist! Saira's knowledge and understanding is considerable. I can see life changing steps being taken as I dispel many 'diet' myths I have picked up in the past."
Marcia (1:1 and Freedom From Diets Group Programme Client)
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“My biggest takeaway from the webinar was learning how to use leftover food and shop wisely. Saira’s speech was very clear, she has lots of patience to hear the questions and answer them, she is very honest, and practical. The slides were very easy to understand. I would recommend this webinar. So far, I have enjoyed all the webinars, there is always something new to learn.”
Pratibha (Regular Webinar Attendee)
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“Wow! Saira was excellent this morning. Very refreshing to have someone like her. How she remembered all her words. We gave her questions and she answered all of them…she knows her stuff!”
Patricia (Attendee of my Healthy Eating for Business Owners Talk at Moor Park Business Club)
Testimonials
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Resources
Follow our journey
