Where Nutrition Meets Real Life
Because lasting change is never just about what is on your plate.
My story
My journey into nutrition science began with a GCSE in Food and Nutrition - a subject that sparked a fascination with the science behind food and its impact on the body.
Food has always been a big part of my culture. My mum is a wonderful cook, and my Nani - although she has since left us - was truly brilliant in the kitchen. I will never forget the feeling of walking into her kitchen, seeing her in her element and enjoying her tasty traditional food together. My wider family instilled in me a love of food as something to enjoy and celebrate, and I was fortunate that my parents took my brother and I around the world to experience different countries, foods and cultures.
I grew up as a dancer, competitor and performer - taking to the stage at Her Majesty's Theatre, the O2 and Disneyland Paris. Staying active was always a natural part of my life.
Growing up, I also had a close relationship with my uncle, who has severe learning difficulties and epilepsy, including living with us for a period of time. That experience taught me empathy, patience and how to adapt my approach for people with different needs - skills that are at the core of how I work today. The knowledge and skills I bring to my practice don't just come from lectures and textbooks - they come from real life.
That love of food and health led me to study Health Sciences (Nutrition) at King's College London, where I graduated with a First Class Honours BSc and subsequently registered as an Associate Nutritionist with the Association for Nutrition. I have since upgraded my registration to Registered Nutritionist (RNutr) with a specialism in Public Health
Before launching Saira Nutrition in 2024, I worked as an Adult Weight Management Practitioner at MoreLife and a Family Nutritionist at BeeZee Bodies - both council-funded organisations supporting individuals and families in the community. Working with hundreds of clients across diverse backgrounds, including those for whom English is not a first language, taught me how to communicate effectively, adapt my approach and meet people exactly where they are.
In May 2026 I took the leap into full-time private practice - and haven't looked back.
Why I do this
I built Saira Nutrition because I wanted to do things differently - bringing together expert nutrition science, psychology-led behaviour change and genuine human connection in a way that treats every client as a whole person, not just a number on the scales. Every client I work with has a story, a history and a life that extends far beyond what's on their plate. That complexity deserves to be taken seriously.
It frustrates me when people are told to simply "eat less" or "join a gym." That advice ignores everything that shapes our relationship with food - our childhood experiences, our family attitudes, our environment and our emotions. Weight management is not simply about food. It is about identity, history, culture and emotion - and that is what I built Saira Nutrition around.
My approach:
My practice is evidence-based, psychologically informed and always led by what works for you - not a textbook. I believe how you feel mentally is just as important as how you feel physically, and that food should nourish your life, not restrict it.
Recognition
In 2026 Saira Nutrition was recognised at two prestigious business awards - a reflection of the impact the programme is having on clients' lives.
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Best Young Entrepreneur
Silver Award at the Best SME Awards 2026
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Shining Star
Gold Award at the Businesswomen Unltd Awards 2026
Outside of work
Outside of work I enjoy exploring new restaurants, trying new recipes, travelling, walking and playing padel and tennis. I love spending time with my family and hosting friends - because food has always been about people, not just plates.
Saira Mashru (ANutr), BSc (Hons) First Class, King's College London
Registered Nutritionist (Public Health) Association for Nutrition · Reg. No. 28319
Committed to ongoing CPD