Expert-Led On-Demand Weight Loss Webinars by Saira
Can’t make the live webinars? No problem.
Get comfortable and enjoy these pre-recorded sessions by Saira (Nutritionist), whenever it suits you, in your own time and space.
Below you will find webinars covering a variety of topics related to nutrition, health, and wellbeing.
Please note that the information provided in these sessions is general in nature. For specific health conditions or personalised advice, please consult your GP or a qualified healthcare professional.
By purchasing these webinars, you will download an MP4 file for personal use only. Please do not share or distribute the webinar download.
By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it.
Please ensure you have read and agreed to the terms and conditions.
Join Saira, Nutritionist, for an informative webinar on navigating menopause. Discover how diet and lifestyle strategies can support health, manage common symptoms, and promote wellbeing during this stage of life.