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You are not hungry, but something pulls you towards the kitchen anyway. The stress of the day, the emotions you haven't had time to process, the habit that kicks in before you have even thought about it.
Most people think it is a willpower problem. It is not. It is a pattern and patterns can be broken.
Join Saira Mashru, Registered Nutritionist, and Layla, The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session for women exploring why we turn to food for comfort and the tools that can help us break the cycle.
You are not hungry, but something pulls you towards the kitchen anyway. The stress of the day, the emotions you haven't had time to process, the habit that kicks in before you have even thought about it.
Most people think it is a willpower problem. It is not. It is a pattern and patterns can be broken.
Join Saira Mashru, Registered Nutritionist, and Layla, The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session for women exploring why we turn to food for comfort and the tools that can help us break the cycle.