Transform
by Saira Nutrition
Lose weight. Gain confidence. For life.
A 12-week expert-led programme designed to change how you eat, think and feel - for life.
Only 5 places
Who is this for?
It's 8pm. The day has been relentless - work, family, a hundred things demanding your attention. You are exhausted, emotionally drained and somehow you find yourself in the kitchen, reaching for something you didn't plan to eat.
"I've done so well all day - and now I've ruined it."
You have tried every approach going - cutting carbs, fasting, slimming groups. The weight came off. Then life happened, and it came back. And every Sunday night you make the same quiet promise to yourself: "I'll start on Monday." You deserve more than that.
Transform is for you if:
You reach for food after a stressful, emotional or overwhelming day: You reach for food after a stressful day. It feels good in the short-term, but the guilt soon follows.
You have lost weight before but could never keep it off: The results never last and you are exhausted from starting again on Monday.
You feel guilty after eating foods you enjoy: No matter how hard you try, the guilt around food never seems to go away.
You skip meals during the day then overeat in the evening: You sacrifice all day, then feel like you have undone it all by the evening.
You are busy managing everyone else and putting yourself last: Your needs always come second. You are ready to finally make yourself a priority.
You worry about what you will eat at social events before you have even arrived: Food stress is affecting your enjoyment of time with loved ones and you are tired of it.
Real Change - Beyond the Scales
Transform works on every level: how you eat, move, think, and feel.
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A Healthier Relationship with Food
Release the guilt, understand your emotional triggers, and find genuine peace with eating. Uncover why you eat the way you do and build new habits that truly last - patterns that fit your life, for the long term.
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Sustainable Weight Loss
Achieve lasting results without restriction, point systems, or the fear of regaining the weight. Nourish your body with balanced, satisfying meals and learn what it truly needs to thrive, including how what you eat, when you eat and how you eat directly impacts your energy, sleep and stress levels.
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Confidence in every situation
Navigate meals out, social occasions and everyday eating with ease and enjoyment. Build the skills and mindset to feel confident around food for life, not just for 12 weeks.
Twelve sessions.
One carefully crafted journey.
Every session is expertly led by Saira. You will reflect on the previous week, learn expert concepts, engage in group discussion, and set personal goals.
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1. Setting the Foundation
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2. Plan, Portion, Thrive
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3. Thoughts, Food and You
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4. Food Foundations
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5. Sleep and Stress - the Missing Piece
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6. Small Habits, Big Changes
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7. Your Turning Point
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8. Wellbeing in Motion
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9. Food and Feelings
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10. From the Supermarket to the Table
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11. Food on Your Terms
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12. Your Next Chapter
Meet Your Expert
Saira Mashru
BSc (Hons) First Class, King's College London
Registered Associate Nutritionist (Reg. No. 28319)
Two-time award winner: Best Young Entrepreneur & Gold Shining Star (2026)
I became a nutritionist because I love helping people feel confident and comfortable within themselves - and I believe they deserve far more than being told to "eat less" or "join a gym." That advice ignores everything that influences our relationship with food - our emotions, our habits, our history and the values we live by.
My approach is holistic, evidence-based and built around real life, not rules. I believe how you feel mentally is just as important as how you feel physically - and that food should nourish your life, not restrict it.
In every session, and between and after them, you will feel heard, supported and truly cared for.
Your investment
This isn't just an investment in 12 weeks - it's an investment in a happier, healthier life.
(Payment plans available from £250/month).
Not sure which tier is right for you?
Hear it from the women who’ve been here
Featured Case Study, Bina - in 12 Weeks
14cm lost from waist
XL → M clothing size
2-3 → 4-6 hours a night of improved sleep
Health improved: Reached target weight set by diabetes care team
Habits broken: Replaced daily crisps and fizzy drinks to on occasion without feeling deprived.
Frequently Asked Questions
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The next cohort of Transform begins in September 2026 - with two groups available:
Thursday 17th September at 7pm
Tuesday 22nd September at 10am
Places are limited to 5 per group. If you are unable to make either of these, email info@sairanutrition.co.uk to be the first to hear about future dates.
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Yes - all tiers are available on a flexible payment plan, spread across 3 monthly payments:
Essential - 3 × £250
Enhanced - 3 × £360
Premium - 3 × £400
Payment plans are available at the time of booking. If you have any questions about payment, please email info@sairanutrition.co.uk
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Transform goes beyond the scales - it's about helping you live a better life that aligns with what matters most to you, whether that's having the confidence to travel, the energy to keep up with your children or grandchildren, or simply feeling comfortable in your own body.
No rigid rules, points systems or restriction
You will never be asked to share your weight with the group
Significant mindset and behaviour change work — we don't just tell you what to eat, we support you to actually make lasting changes
A holistic approach - sleep, stress, emotions and habits are all part of the conversation
A warm, supportive community of like-minded women - you're not doing this alone
Small, exclusive group of just 5 people
Support that continues after the programme ends
This is a different approach - one that actually lasts.
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Knowing what to eat is one thing. Actually doing it consistently, in real life, when you're stressed, tired or emotional, is something else entirely.
Transform isn't just about giving you more information. It's about supporting you to implement lasting changes that fit your life, so that healthy eating becomes second nature, not a daily battle.
This isn't a quick fix. It's about building the habits, mindset and confidence for sustainable weight loss and a happier, healthier life - for good.
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It's completely understandable to feel nervous - many of our clients felt the same before they started.
Transform is a small, safe and non-judgemental space. With just 5 women per cohort, you'll quickly get to know one another and build a genuine sense of community and mutual support.
You are welcome to build up to participating at your own pace - the more you engage, the more you'll get out of it.
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No - never. Your weight and measurements are completely private. As part of the programme, you will share these directly and confidentially with Saira so she can track your progress and support you effectively. They will never be shared with the group.
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Results vary from person to person and we would never make a guarantee around weight loss.
What we can say is that you will have the tools, education, resources and support to make meaningful, lasting changes. The results depend on the work you put in - with Saira's guidance every step of the way.
What our clients consistently report goes far beyond the scales - improvements in confidence, mood, eating habits, activity levels, happiness, stress and overall health. Weight loss is one part of the journey. Feeling confident, happy and comfortable in your own body - and living the life you want - is the destination.
Ready to transform?
Places are limited to 5 per cohort - with two groups available starting on:
17th September 2026 at 7pm
22nd September 10am
We would love to welcome you to Transform. Please fill in the form below and Saira will be in touch within 48 hours.