News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
How To Lose Weight In 2027 - Without Another January Diet
8-9pm, 20th January 2026.
Join Saira, Registered Nutritionist, for a free, online, exclusive masterclass.
Every January, the same story. You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start.
And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
The Missing Piece Online Masterclass
26th November, 8-9pm, online.
For women who know what they should be doing, but struggle to do it.
You already know what you should be doing. So why is it still so hard?
You have set the intention. You have made the plan. And somehow, a few days later, you are back to square one, wondering why you keep getting in your own way.
Join Saira Mashru, Registered Nutritionist, and Jenny Goodhand, Success and Wellbeing Coach, for an exclusive online masterclass that goes beyond the food and explores what is really standing between you and lasting change.
The Missing Link - Nutrition, Mindset and Performance Webinar
You know what you should be doing, but between the meetings, the deadlines and putting everyone else first, somehow you always end up last.
Join Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach, for a free one-hour online webinar for professionals who are done putting themselves last.
1st December, 7.30-8.30pm, online.
The Honest Truth About Building a Business as a Young Entrepreneur
The Honest Truth About Building a Business as a Young Entrepreneur - Saira recently appeared as a guest on the Business Awards Show Podcast, where she had a really honest conversation about what building a business actually looks like from the inside - the challenges, the self-doubt and the moments that make it all worth it.
Nourish and Rewire - The Festive Edit Masterclass
A free online masterclass exploring why the festive season can feel so difficult around food and what you can do about it. Join Registered Nutritionist Saira Mashru and Hypnotherapist Reshma Kanani for a practical and honest hour that combines nutrition and mindset to help you enjoy the celebrations ahead without the guilt. 21st October, 8-9pm.
Beyond the Biscuit Tin - Emotional Eating and the Tools to Break Free Masterclass
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session exploring why we turn to food for comfort and the tools that can help us break the cycle.
“You motivated me again” - what happened at my free weight loss masterclass
Last week I hosted a free two-part online masterclass on weight loss for women, and the response was something I will not forget. Here is what we covered and what the attendees had to say.
Thinking about weight loss jabs? Here's what I really think
Weight loss jabs, Ozempic, Wegovy and other GLP-1 medications, are everywhere right now. Barely a week goes by without them making headlines, and more and more people are considering whether they might be the answer they have been looking for.
I get asked about them a lot. So here is my honest opinion.
My Experience as an Exhibitor at the Love and Light Mind Body Spirit Fair
Last weekend I had the most wonderful day as an exhibitor at the Love and Light Mind Body Spirit Fair - great conversations, a fun portion size activity and 6 masterclass sign-ups on the day!
Snacking for Success - My Talk at the British Library's Business & Intellectual Property Centre (BIPC) 20th Anniversary
On 10th July, I was invited to speak at the British Library's Business & Intellectual Property Centre (BIPC) 20th Anniversary celebration, where I delivered a talk on healthy eating and smart snacking for busy business owners. What a day it was!
A Gold Shining Star Business Award
I am thrilled to share that Saira Nutrition won a Gold Shining Star award at the Businesswomen Unltd Summer Event, celebrating 15 years of the business, on 17th June 2026.
Menopause: A Midlife Rebrand Podcast
You know something’s shifting - but do you say it out loud, and who do you even tell?
British Airways HQ - Nutrition and Wellbeing Day
On 28th May 2026, Saira delivered a bespoke, interactive workshop and drop-in session for BA staff.
Menopause: A Midlife Rebrand Podcast
Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?
In this episode of Menopause: A Midlife Rebrand, we explore the ripple effect menopause can have on relationships, family life, friendships, and the workplace.
Saira Nutrition’s First Awards Event
Saira Nutrition’s first ever awards entry - and a Silver win. Held at Daventry Court Hotel, Saira was recognised for her entrepreneurial journey, her mission, the impact Saira Nutrition has on clients and her contribution beyond profit.
Nutritionist Brunch Club
In November 2025 and April 2026, Saira was invited by host Dora Walsh to the Nutritionist Brunch Club, an exclusive morning of networking and connection with nutrition and functional medicine practitioners.
Menopause: A Midlife Rebrand Podcast
In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.
Menopause: A Midlife Rebrand Podcast
In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.
Resourceful Women's Network, International Women's Day
On 7th March 2026, Saira delivered a talk on Healthy Eating on a Budget for the Resourceful Women’s Network Charity International Women’s Day Event.
Businesswomen Unltd - Healthy Eating for Business Owners Talk
A talk at the Businesswomen Unltd networking event in Enfield - covering why healthy eating matters for business owners and how small changes can boost focus and energy throughout the working day.