I am thrilled to share that Saira Nutrition won a Gold Shining Star award at the Businesswomen Unltd Summer Event, celebrating 15 years of the business, on 17th June 2026.

You know something’s shifting - but do you say it out loud, and who do you even tell?

On 28th May 2026, Saira delivered a bespoke, interactive workshop and drop-in session for BA staff.

Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?

In this episode of Menopause: A Midlife Rebrand, we explore the ripple effect menopause can have on relationships, family life, friendships, and the workplace.

Saira Nutrition’s first ever awards entry - and a Silver win. Held at Daventry Court Hotel, Saira was recognised for her entrepreneurial journey, her mission, the impact Saira Nutrition has on clients and her contribution beyond profit.

In November 2025 and April 2026, Saira was invited by host Dora Walsh to the Nutritionist Brunch Club, an exclusive morning of networking and connection with nutrition and functional medicine practitioners.

In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.

In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.

In November 2025 and April 2026, Saira was invited by host Dora Walsh to the Nutritionist Brunch Club, an exclusive morning of networking and connection with nutrition and functional medicine practitioners.

A talk at the Businesswomen Unltd networking event in Enfield - covering why healthy eating matters for business owners and how small changes can boost focus and energy throughout the working day.

Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑

Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.

This is one of the questions I get asked the most. Achieving a healthy weight is all about following a calorie-reduced, healthy, balanced diet while taking a holistic approach. There is no magic pill or single food that will do the work for you - weight loss takes time, practice, and discovering what best suits your lifestyle. Remember: slow and steady wins the race.

On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.

If you have been working hard to lose weight but aren’t seeing results, you are not alone. It is frustrating, demotivating, and can lower self-esteem. The truth is, it is rarely about willpower alone. Hidden barriers - mental, emotional, and practical - can sabotage your progress. Understanding these barriers is the first step toward lasting change.

On 25th September 2025, I had the pleasure of delivering a wellbeing talk for employees at Employment Conditions Abroad Ltd. The session, titled Bites That Boost - Snacks for Energy, Health and Performance, was designed to give practical insights into improving snacking habits while working.

From on-set meals to viral food trends, actress and content creator Anoushka Chadha joins me to unpack what wellness really looks like in the spotlight.

In this episode of Nourish and Flourish, DJShraii joins me to talk about the connection between music, energy, and wellbeing.

This is the episode where it all begins. My story, my purpose, and why your relationship with food is about so much more than what’s on your plate.

Oatzempic is a TikTok trend where people blend oats, water, and lime juice, claiming it helps with rapid weight loss. The name is a play on Ozempic, a medication known for appetite control and weight loss.

According to some TikTokers, drinking Oatzempic daily can lead to weight loss of up to 40 pounds in just 8 weeks. Sounds impressive, right? But here’s the reality check:

As the weather warms up, BBQs start firing, jackets get tucked away, and we spend more time outside with friends and family. While this season screams fun for many, it can bring a wave of anxiety for others—especially those trying to stay on track with healthy eating goals. The good news? You don't have to choose between enjoying a BBQ and feeling good about your food choices. Here are some tips for a healthier, yet still delicious, BBQ: