The Missing Link - Nutrition, Mindset and Performance Webinar
7.30-8.30pm 29th October 2026
About this event
It is 3pm. You have not eaten since breakfast. You grab a packet of crisps because it is there or you skip eating altogether because you are too busy. You tell yourself you will do better tomorrow, except tomorrow looks exactly the same.
You know what you should be doing, but between the meetings, the deadlines and putting everyone else first, somehow you always end up last.
Join Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach, for a free one-hour online webinar for professionals who are done putting themselves last.
Saira will help you understand:
Why you eat the way you do at work and where those habits really come from
How to snack in a way that sustains your energy, focus and wellbeing throughout the day
How to make nourishing yourself feel realistic, not another thing on your to-do list
Kam will explore:
The mindset blocks and limiting beliefs that stop you from prioritising yourself
Why capable professionals keep pushing their own needs down the list
Understanding the patterns that keep overriding what we already know
This is a free event - an opportunity to gain expert knowledge from two qualified professionals, ask your questions live and leave feeling genuinely inspired to finally put yourself first.
Register below - it is completely free.
The Google Meet link to join the webinar will be emailed to you at least one week before the masterclass.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at adults.
The advice given in this masterclass is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
You know what you should be doing, but between the meetings, the deadlines and putting everyone else first, somehow you always end up last.
Join Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach, for a free one-hour online webinar for professionals who are done putting themselves last.
29th October, 7.30-8.30pm, online.
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· Please ensure your full name (same as booking name) is displayed by opening Google Meet - tap on the profile icon in the top right-hand corner of the homepage, tap ‘manage your google account’, then tap ‘personal info’, then tap ‘name’ and edit your name (be aware that this will change your name on all Google platforms) – this is so I can register you and eliminate the risk of unknown people being in the call
· Do not share the Google Meet information with anyone who has not purchased a ticket for this masterclass
· Please join the waiting room between 7.20-7.30pm for a prompt start at 7.30pm - if you join after 7.30pm, you will not be guaranteed entry
· Do not record the session
· You need to have access to a device that can connect to the internet or a telephone or mobile phone - please note, if you are dialing into the webinar by telephone or mobile phone, you may be limited as you will not be able to see the slide show
· You will receive information from Kam about Lotara Coaching (to opt out, please email info@sairanutrition.co.uk)
· Please ensure you have a basic understanding of English language
· Please wear suitable clothing if you are going to turn your camera on
· Only consume water and soft drinks during the session if you are going to turn your camera on
· No smoking, drug or alcohol use
· No offensive language
· Respect each other and keep what everyone says confidential
· Please save all questions until after the presentation – you can enter your questions in the Chat Box
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira on info@sairanutrition.co.uk or Kam on finance@kdaccountingsolutions.com
Frequently Asked Questions
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Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach
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1 hour including a Q&A
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You will receive the Google Meet login information one week before the masterclass. Click on the Google Meet link. If you get to a page that says “Ready to join”, you are in the right place. Further joining information is available in the meeting link.
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No, you can choose whether you would like your camera on or not.
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No. If you have any questions, please put them in the Chat box and I will get through as many as I can after the presentation.
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Yes, it is a requirement to have your full name displayed. This name needs to match with the booking name to allow entry and to avoid unknown guests entering the call.
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If you have a telephone or mobile phone, you can dial in to the masterclass to join by audio only. If not, there will be face-to-face workshops taking place in the future, which you might be able to attend.
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This webinar is free
You know what you should be doing, but between the meetings, the deadlines and putting everyone else first, somehow you always end up last.
Join Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach, for a free one-hour online webinar for professionals who are done putting themselves last.
29th October, 7.30-8.30pm, online.
Saira, Registered Nutritionist (Public Health)
Kam, Certified Mindset and Life Coach
