News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
How To Lose Weight In 2027 - Without Another January Diet
8-9pm, 20th January 2026.
Join Saira, Registered Nutritionist, for a free, online, exclusive masterclass.
Every January, the same story. You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start.
And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
The Missing Piece Online Masterclass
26th November, 8-9pm, online.
For women who know what they should be doing, but struggle to do it.
You already know what you should be doing. So why is it still so hard?
You have set the intention. You have made the plan. And somehow, a few days later, you are back to square one, wondering why you keep getting in your own way.
Join Saira Mashru, Registered Nutritionist, and Jenny Goodhand, Success and Wellbeing Coach, for an exclusive online masterclass that goes beyond the food and explores what is really standing between you and lasting change.
The Missing Link - Nutrition, Mindset and Performance Webinar
You know what you should be doing, but between the meetings, the deadlines and putting everyone else first, somehow you always end up last.
Join Saira Mashru, Registered Nutritionist, and Kam Grewal, Certified Life and Mindset Coach, for a free one-hour online webinar for professionals who are done putting themselves last.
1st December, 7.30-8.30pm, online.
Nourish and Rewire - The Festive Edit Masterclass
A free online masterclass exploring why the festive season can feel so difficult around food and what you can do about it. Join Registered Nutritionist Saira Mashru and Hypnotherapist Reshma Kanani for a practical and honest hour that combines nutrition and mindset to help you enjoy the celebrations ahead without the guilt. 21st October, 8-9pm.
Beyond the Biscuit Tin - Emotional Eating and the Tools to Break Free Masterclass
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session exploring why we turn to food for comfort and the tools that can help us break the cycle.
“You motivated me again” - what happened at my free weight loss masterclass
Last week I hosted a free two-part online masterclass on weight loss for women, and the response was something I will not forget. Here is what we covered and what the attendees had to say.
Thinking about weight loss jabs? Here's what I really think
Weight loss jabs, Ozempic, Wegovy and other GLP-1 medications, are everywhere right now. Barely a week goes by without them making headlines, and more and more people are considering whether they might be the answer they have been looking for.
I get asked about them a lot. So here is my honest opinion.
Feeling Naughty About Avocado? You’re Not Alone!
Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑
Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.
Why Am I Not Losing Weight? 8 Hidden Barriers Sabotaging Your Progress
If you have been working hard to lose weight but aren’t seeing results, you are not alone. It is frustrating, demotivating, and can lower self-esteem. The truth is, it is rarely about willpower alone. Hidden barriers - mental, emotional, and practical - can sabotage your progress. Understanding these barriers is the first step toward lasting change.
What’s the Deal with Oatzempic?
Oatzempic is a TikTok trend where people blend oats, water, and lime juice, claiming it helps with rapid weight loss. The name is a play on Ozempic, a medication known for appetite control and weight loss.
According to some TikTokers, drinking Oatzempic daily can lead to weight loss of up to 40 pounds in just 8 weeks. Sounds impressive, right? But here’s the reality check:
Grill Smart: Delicious and Nutritious BBQ Ideas
As the weather warms up, BBQs start firing, jackets get tucked away, and we spend more time outside with friends and family. While this season screams fun for many, it can bring a wave of anxiety for others—especially those trying to stay on track with healthy eating goals. The good news? You don't have to choose between enjoying a BBQ and feeling good about your food choices. Here are some tips for a healthier, yet still delicious, BBQ:
Guilt-Free Snacking: Creative and Healthy Snack Ideas
Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Here are 4 examples of healthy snacks…
Why Breakfast Matters: The Surprising Truth Behind Skipping It
As many as 1 in 5 adults in the UK don’t eat breakfast every day. With busy schedules, lack of time, or just not feeling hungry in the morning, many people skip this first meal. But is skipping breakfast really helping, especially when it comes to weight loss?
Tips for a Healthier Roast Dinner
Roast dinners are very popular this time of year, particularly with the festive season. It can be easy to forget about making healthy choices as there tends to be lots of social gatherings and events. Here are some tips to help your roast dinner be more healthy, but still tasty.
Myth Busting
Nowadays, there is so much misinformation, whether it’s through word of mouth, social media or old research. Here are 5 nutrition myth busters for you…
A Guide to Sustainable Eating
Our eating habits are having an adverse effect on the environment. Farming and manufacturing processes and the way we eat and dispose of food is damaging the planet. For example, increasing greenhouse gas emissions, deforestation, biodiversity loss, and soil and water pollution.
Healthy Eating on a Budget
In the UK, the cost of living crisis is having a huge impact and people are finding it more and more challenging to afford to consume a healthy, balanced diet.
How to Enjoy Chocolate this Easter
Easter is fast approaching and for some people this is a concerning time. Are you worried about the temptations of chocolate? Here are some tips that might help you enjoy your chocolate this Easter, without the feelings of guilt and shame…
How to Achieve Your 5-A-Day
Are we reaching our 5-a-day?
According to recent data from the National Diet and Nutrition Survey (1), only 33% of adults aged 19-64 years old and 35% of adults aged 65 years and over in the UK, consume the recommended 5 portions of fruit and vegetables a day.