“You motivated me again” - what happened at my free weight loss masterclass
Last week I hosted my free two-part online masterclass, How to Lose Weight and Enjoy Life - Forever, and what an incredible two evenings it was.
Women joined me from across the UK and beyond, including Canada, and the energy and engagement throughout both sessions was something I will not forget in a hurry.
Over two evenings we covered why diets keep failing, how to break the all-or-nothing cycle, the language we use around food, emotional eating, eating out with confidence and practical tools that fit with real life.
Here is what some of the attendees had to say:
"You did a fantastic job. Very engaging and informative."
"Thanks so much for the talk - it was so interesting and you delivered it beautifully."
"Hearing Bina's story was such a positive thing. It was very motivational. You motivated me again."
It was such a privilege to spend two evenings with such a wonderful group of women and a reminder of exactly why I do what I do.
If you missed this one and would like to go deeper…
Find out more about Transform, my 12-week online weight loss programme at sairanutrition.co.uk/transform
Saira (Registered Nutritionist) delivering the online masterclass
This blog is aimed at adults
This blog is intended for information only
This blog reflects my personal opinion as a Registered Nutritionist (Public Health). It is not medical advice. Please speak to your GP before making any decisions about weight loss medication.
