Join me online on 27th March from 7:30–9:00 PM for an inspiring and empowering webinar on navigating menopause. Saira, a Registered Associate Nutritionist, will discuss how diet and lifestyle changes can help manage and reduce menopause symptoms while promoting better health. Our guest speakers, Shilpa, a Hair and Scalp Specialist, and Margaret, Women’s Career Development Specialist, will also be sharing their valuable insights on menopause.

Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on breaking unhelpful eating habits and building new ones, as well as how to adapt your daily hair care routine to suit your hair type and lifestyle.

By the end of this webinar, you will have better knowledge and understanding of how to achieve a balanced plant-based diet and nourish your body for long-term health.

Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on how to eat more mindfully as well as practical tips to keep your hair and scalp nourished. 19th March 7.30-9.30pm at Darwin Wellness, Northwood.

Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on overcoming emotional eating as well as emotional stress and hair loss.

By the end of this webinar, you will have better knowledge and understanding of the recommended portion sizes for different foods and drinks and practical ways to portion control.

Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on how to eat more mindfully as well as practical tips to keep your hair and scalp nourished.

By the end of this webinar, you will have better knowledge and understanding of what 5-a-day really means, why it matters, and how to achieve it in a sustainable, convenient manner.

By the end of this webinar, you will have better knowledge and understanding of how to maintain healthy eating behaviours whilst enjoying a takeaway or meal out.

By the end of this webinar, you will have better knowledge and understanding of the reasons behind snacking, how snacks can be nutritious, and ideas for healthy snacks.

By the end of this webinar, you will have better knowledge and understanding of the importance of breakfast, what makes up a healthy, balanced breakfast, and healthy breakfast ideas.

By the end of this webinar, you will have better knowledge and understanding of the importance of hydration, what counts towards our fluid intake, and alcohol.

This is an Eatwell Guide Webinar.

By the end of this webinar, you will have better knowledge and understanding of the different food groups and nutrients, why they are important, and their sources.

This is a Food Labels Webinar.

By the end of this webinar, you will have better knowledge and understanding on how to read food labels. This can help you to make healthier choices and remove some of the confusion presented by misleading claims.