Fueling Your Body to Thrive Through Menopause
Join Saira, Nutritionist, for an informative webinar on navigating menopause. Discover how diet and lifestyle strategies can support health, manage common symptoms, and promote wellbeing during this stage of life.
From Confusion to Confidence: Managing High Cholesterol
Confused about cholesterol, statins, and what you should actually be doing?
Join Saira, Nutritionist, and Jaspreet, Pharmacist, for an engaging and supportive webinar on understanding and managing high cholesterol.
The Truth Behind Snacking: Simple Ways to Fuel Your Day
Do you often feel hungry between meals and aren’t sure what the best snack choices are?
Snacking often gets a bad reputation - but it can actually play an important role in supporting energy, focus and balanced nutrition.
In this webinar, Saira will explore why we snack and how snacks can be a nourishing part of a balanced way of eating.
Inside My Online 12-Week Weight Management Programme: How It Works & Client Experiences
This free webinar gives you an exclusive, behind-the-scenes look at my 12-week weight management programme, Freedom From Diets - designed for people who are ready to stop the cycle of dieting and finally see lasting results.
Navigating Emotional Eating
By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it.
Mastering Protein on a Plant-Based Plate
By the end of this webinar, you will have better knowledge and understanding of how to achieve a balanced plant-based diet and nourish your body for long-term health.
Food Labels Webinar
This is a Food Labels Webinar.
By the end of this webinar, you will have better knowledge and understanding on how to read food labels. This can help you to make healthier choices and remove some of the confusion presented by misleading claims.
The Hydration Webinar
By the end of this webinar, you will have better knowledge and understanding of the importance of hydration, what counts towards our fluid intake, and alcohol.
Man Up for Health - Wellbeing Event
Join us for an informative and engaging event hosted by MeTimeLdn, featuring Saira, a Registered Associate Nutritionist, and Shilpa, a Hair and Scalp Specialist. This workshop is designed to help men take charge of their health, confidence, and self-care.
Wellbeing Events by MeTimeLdn
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on breaking unhelpful eating habits and building new ones, as well as how to adapt your daily hair care routine to suit your hair type and lifestyle.
Eat Healthy, Spend Less Webinar
By the end of this webinar, you will have better knowledge and understanding of how to create a healthy, balanced diet without breaking the bank. Learn simple, cost-effective swaps and strategies to eat well while staying within your budget.
Navigating Menopause: A Holistic Approach
Join me online on 27th March from 7:30–9:00 PM for an inspiring and empowering webinar on navigating menopause. Saira, a Registered Associate Nutritionist, will discuss how diet and lifestyle changes can help manage and reduce menopause symptoms while promoting better health. Our guest speakers, Shilpa, a Hair and Scalp Specialist, and Margaret, Women’s Career Development Specialist, will also be sharing their valuable insights on menopause.
Wellbeing Events by MeTimeLdn
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on breaking unhelpful eating habits and building new ones, as well as how to adapt your daily hair care routine to suit your hair type and lifestyle.
Building a Balanced Plant-Based Plate
By the end of this webinar, you will have better knowledge and understanding of how to achieve a balanced plant-based diet and nourish your body for long-term health.
Wellbeing Events by MeTimeLdn
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on how to eat more mindfully as well as practical tips to keep your hair and scalp nourished. 19th March 7.30-9.30pm at Darwin Wellness, Northwood.
Wellbeing Events by MeTimeLdn
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on overcoming emotional eating as well as emotional stress and hair loss.
Mastering Portion Control: A Guide to Balanced Eating
By the end of this webinar, you will have better knowledge and understanding of the recommended portion sizes for different foods and drinks and practical ways to portion control.
Wellbeing Events by MeTimeLdn
Join us for an enlightening in-person workshop led by MeTimeLdn. Saira (Registered Associate Nutritionist) and Shilpa (Hair and Scalp Specialist) are coming together to share their insightful expertise on how to eat more mindfully as well as practical tips to keep your hair and scalp nourished.
The Truth Behind 5-A-Day
By the end of this webinar, you will have better knowledge and understanding of what 5-a-day really means, why it matters, and how to achieve it in a sustainable, convenient manner.
The Foods Outside the Home Webinar
By the end of this webinar, you will have better knowledge and understanding of how to maintain healthy eating behaviours whilst enjoying a takeaway or meal out.
The Snacks Webinar
By the end of this webinar, you will have better knowledge and understanding of the reasons behind snacking, how snacks can be nutritious, and ideas for healthy snacks.
The Breakfast Webinar
By the end of this webinar, you will have better knowledge and understanding of the importance of breakfast, what makes up a healthy, balanced breakfast, and healthy breakfast ideas.
The Hydration Webinar
By the end of this webinar, you will have better knowledge and understanding of the importance of hydration, what counts towards our fluid intake, and alcohol.
The Eatwell Guide Webinar
This is an Eatwell Guide Webinar.
By the end of this webinar, you will have better knowledge and understanding of the different food groups and nutrients, why they are important, and their sources.
Food Labels Webinar
This is a Food Labels Webinar.
By the end of this webinar, you will have better knowledge and understanding on how to read food labels. This can help you to make healthier choices and remove some of the confusion presented by misleading claims.