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Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Feeling Naughty About Avocado? You’re Not Alone!
Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑
Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.