Beyond the Biscuit Tin - Emotional Eating and the Tools to Break Free Masterclass
8-9pm 19th October 2026
About this event
You are not hungry, but something pulls you towards the kitchen anyway. The stress of the day, the emotions you haven't had time to process, the habit that kicks in before you have even thought about it.
Most people think it is a willpower problem. It is not. It is a pattern and patterns can be broken.
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session for women exploring why we turn to food for comfort and the tools that can help us break the cycle.
Saira will help you understand the difference between physical and emotional hunger, why the emotional eating cycle keeps repeating and what you can start doing differently. Layla will guide you through practical breathwork, mindfulness and journalling tools to help you process emotions without reaching for food.
This event is an opportunity for women to gain expert knowledge from two qualified professionals, ask your questions live and leave with a deeper understanding of yourself and a toolkit to help you respond to your emotions differently without guilt and without restriction.
The Google Meet link to join the webinar will be emailed to you at least one week before the masterclass.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at adults.
The advice given in this masterclass is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online masterclass exploring why we turn to food for comfort and the tools that can help us break the cycle. 19th October, 8-9pm, online.
-
· Please ensure your full name (same as booking name) is displayed by opening Google Meet - tap on the profile icon in the top right-hand corner of the homepage, tap ‘manage your google account’, then tap ‘personal info’, then tap ‘name’ and edit your name (be aware that this will change your name on all Google platforms) – this is so I can register you and eliminate the risk of unknown people being in the call
· Do not share the Google Meet information with anyone who has not purchased a ticket for this masterclass
· Please join the waiting room between 7.50-8pm for a prompt start at 8pm - if you join after 8pm, you will not be guaranteed entry
· Do not record the session
· You need to have access to a device that can connect to the internet or a telephone or mobile phone - please note, if you are dialing into the webinar by telephone or mobile phone, you may be limited as you will not be able to see the slide show
· Please ensure you have a basic understanding of English language
· Please wear suitable clothing if you are going to turn your camera on
· Only consume water and soft drinks during the session if you are going to turn your camera on
· No smoking, drug or alcohol use
· No offensive language
· Respect each other and keep what everyone says confidential
· Please save all questions until after the presentation – you can enter your questions in the Chat Box
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· If you need to cancel the masterclass, please email info@sairanutrition.co.uk at least 48 hours before the webinar starts and you will receive a refund - anyone who cancels after this will not be eligible for a refund
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira on info@sairanutrition.co.uk
Frequently Asked Questions
-
Saira Mashru (Registered Nutritionist) and Layla aka The Teacher Coach, Self-Love and Wellbeing Coach
-
1 hour including a Q&A
-
You will receive the Google Meet login information one week before the masterclass. Click on the Google Meet link. If you get to a page that says “Ready to join”, you are in the right place. Further joining information is available in the meeting link.
-
No, you can choose whether you would like your camera on or not.
-
No. If you have any questions, please put them in the Chat box and I will get through as many as I can after the presentation.
-
Yes, it is a requirement to have your full name displayed. This name needs to match with the booking name to allow entry and to avoid unknown guests entering the call.
-
If you have a telephone or mobile phone, you can dial in to the masterclass to join by audio only. If not, there will be face-to-face workshops taking place in the future, which you might be able to attend.
-
If you can no longer attend the masterclass, please email info@sairanutrition.co.uk at least 48 hours BEFORE the session in order to receive a refund. Anyone who cancels after this after this will not be eligible for a refund.
-
£11.00 – this includes two speakers, a live Q&A and a summary resource.
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online masterclass exploring why we turn to food for comfort and the tools that can help us break the cycle. 19th October, 8-9pm, online.
Saira, Registered Nutritionist (Public Health)
Layla, The Teacher Coach, Self-love and Wellbeing Coach
