Nourish and Rewire - The Festive Edit Masterclass
8-9pm 21st October 2026
About this event
The festive season is full of things to look forward to. For many women, it can also bring a very different experience around food.
Perhaps you recognise some of these…
You know you are going out for dinner, so you hardly eat during the day to "save your calories" - only to arrive absolutely starving.
You tell yourself you will only have one or two nibbles at the Christmas party, but the food is right in front of you, everyone else is eating, and before you know it you have eaten far more than you intended.
Someone brings chocolates or mince pies into work and you find yourself repeatedly reaching for them - sometimes without really thinking about whether you actually want one.
You have had an exhausting day. You finally sit down in the evening and think "I deserve this." Food becomes the reward, comfort or switch-off at the end of the day.
Or perhaps you eat and enjoy a lovely meal, but instead of simply enjoying it and moving on, the guilt starts afterwards.
"Why did I eat that?"
"I've ruined it now."
"I may as well carry on and start again in January."
But what if the problem isn't that you don't know enough about food?
Most of us already know what we "should" be eating. The harder part is putting that knowledge into practice when real life gets involved. Because we don't make decisions about food based on nutritional knowledge alone. Our choices can also be influenced by stress, tiredness, emotions, habits, social pressure and patterns we may have repeated for years.
That is where Nourish and Rewire is different.
During our hour together we will explore:
• Why eating outside the home has become such a regular part of our lives and two practical strategies to help you navigate it with more confidence
• What can happen when you arrive at an event hungry, tired or already feeling deprived, and how to prepare differently
• Why stress, emotions, social pressure and familiar patterns can influence our choices, often before we have even had a chance to think
• Why this is not simply about willpower and how automatic habits and associations play a bigger role than we realise
• A simple technique to help you pause and make a more conscious choice in the moment
• A real life festive scenario where Saira and Reshma show you how nutrition and mindset work together
• A short guided experience with Reshma so you can feel the difference for yourself , not just hear about it
Saira brings the Nourish - practical, realistic strategies to navigate meals, eating out and festive occasions without feeling that you have to avoid everything you enjoy.
Reshma brings the Rewire - exploring what happens between knowing what you want to do and actually doing it, and how creating even a small pause can give you the chance to choose differently.
This is not about getting through December without touching dessert. It is about making more conscious choices, including choosing to say yes, and actually enjoying the festive season without the guilt that so often follows.
Register below - it is completely free.
The Google Meet link to join the webinar will be emailed to you at least one week before the masterclass.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at adults.
The advice given in this masterclass is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
The festive season is full of celebrations, but for many women, social occasions around food can feel more stressful than enjoyable.
Join Saira Mashru, Registered Nutritionist, and Reshma, Hypnotherapist, for a free hour that explores the practical tools and the mindset shifts needed to eat with confidence in social situations.
21st October 8-9pm online.
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· Please ensure your full name (same as booking name) is displayed by opening Google Meet - tap on the profile icon in the top right-hand corner of the homepage, tap ‘manage your google account’, then tap ‘personal info’, then tap ‘name’ and edit your name (be aware that this will change your name on all Google platforms) – this is so I can register you and eliminate the risk of unknown people being in the call
· Do not share the Google Meet information with anyone who has not purchased a ticket for this masterclass
· Please join the waiting room between 7.50-8pm for a prompt start at 8pm - if you join after 8pm, you will not be guaranteed entry
· Do not record the session
· You need to have access to a device that can connect to the internet or a telephone or mobile phone - please note, if you are dialing into the webinar by telephone or mobile phone, you may be limited as you will not be able to see the slide show
· Please ensure you have a basic understanding of English language
· Please wear suitable clothing if you are going to turn your camera on
· Only consume water and soft drinks during the session if you are going to turn your camera on
· No smoking, drug or alcohol use
· No offensive language
· Respect each other and keep what everyone says confidential
· Please save all questions until after the presentation – you can enter your questions in the Chat Box
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· If you need to cancel the masterclass, please email info@sairanutrition.co.uk or reshma@asaiht.com at least 48 hours before the webinar starts and you will receive a refund - anyone who cancels after this will not be eligible for a refund
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira on info@sairanutrition.co.uk or Reshma on reshma@asaiht.com
Frequently Asked Questions
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Saira Mashru, Registered Nutritionist, and Reshma Kenani, Hypnotherapist & Wellbeing Coach
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1 hour including a Q&A
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You will receive the Google Meet login information one week before the masterclass. Click on the Google Meet link. If you get to a page that says “Ready to join”, you are in the right place. Further joining information is available in the meeting link.
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No, you can choose whether you would like your camera on or not.
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No. If you have any questions, please put them in the Chat box and I will get through as many as I can after the presentation.
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Yes, it is a requirement to have your full name displayed. This name needs to match with the booking name to allow entry and to avoid unknown guests entering the call.
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If you have a telephone or mobile phone, you can dial in to the masterclass to join by audio only. If not, there will be face-to-face workshops taking place in the future, which you might be able to attend.
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This masterclass is free
The festive season is full of celebrations, but for many women, social occasions around food can feel more stressful than enjoyable.
Join Saira Mashru, Registered Nutritionist, and Reshma, Hypnotherapist, for a free hour that explores the practical tools and the mindset shifts needed to eat with confidence in social situations.
21st October 8-9pm online.
Saira, Registered Nutritionist (Public Health)
Reshma, Hypnotherapist & Wellbeing Therapist
