For women who have done every diet going and are still back to square one every January.
8-9pm 20th January 2026
About this event
Every January, the same story. You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start.
And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
In this free one-hour masterclass, Registered Nutritionist Saira Mashru will help you understand:
Why New Year’s resolutions around food and weight so often fail, and why that is not your fault
Why we keep repeating the same patterns and what is really driving our eating habits
Why support and accountability change everything and what it looks like to finally not do this alone
What is possible when you understand yourself deeply enough to make lasting change
This is not another diet plan. This is not a list of foods to cut out. This is a masterclass for women who are ready to finally understand why and do something about it.
Reserve your free space below.
The link to join the masterclass will be emailed to you at least one week before.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at adults.
The advice given in this masterclass is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
A free masterclass for women who have done every diet going and are still back to square one every January.
You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start. And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
20th January, 8-9pm, online, free.
-
· Please ensure your full name (same as booking name) is displayed by opening Google Meet - tap on the profile icon in the top right-hand corner of the homepage, tap ‘manage your google account’, then tap ‘personal info’, then tap ‘name’ and edit your name (be aware that this will change your name on all Google platforms) – this is so I can register you and eliminate the risk of unknown people being in the call
· Do not share the Google Meet information with anyone who has not purchased a ticket for this masterclass
· Please join the waiting room between 7.50-8pm for a prompt start at 8pm - if you join after 8pm, you will not be guaranteed entry
· Do not record the session
· You need to have access to a device that can connect to the internet or a telephone or mobile phone - please note, if you are dialing into the webinar by telephone or mobile phone, you may be limited as you will not be able to see the slide show
· Please ensure you have a basic understanding of English language
· Please wear suitable clothing if you are going to turn your camera on
· Only consume water and soft drinks during the session if you are going to turn your camera on
· No smoking, drug or alcohol use
· No offensive language
· Respect each other and keep what everyone says confidential
· Please save all questions until after the presentation – you can enter your questions in the Chat Box
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira on info@sairanutrition.co.uk
Frequently Asked Questions
-
Saira Mashru, Registered Nutritionist
-
1 hour including a Q&A
-
You will receive the Google Meet login information one week before the masterclass. Click on the Google Meet link. If you get to a page that says “Ready to join”, you are in the right place. Further joining information is available in the meeting link.
-
No, you can choose whether you would like your camera on or not.
-
No. If you have any questions, please put them in the Chat box and I will get through as many as I can after the presentation.
-
Yes, it is a requirement to have your full name displayed. This name needs to match with the booking name to allow entry and to avoid unknown guests entering the call.
-
If you have a telephone or mobile phone, you can dial in to the masterclass to join by audio only. If not, there will be face-to-face workshops taking place in the future, which you might be able to attend.
-
This masterclass is free
-
If you can no longer attend the masterclass, please email info@sairanutrition.co.uk - you will still have access to the recording for one week
A free masterclass for women who have done every diet going and are still back to square one every January.
You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start. And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
20th January, 8-9pm, online, free.
Saira, Registered Nutritionist (Public Health)
