News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
How To Lose Weight In 2027 - Without Another January Diet
8-9pm, 20th January 2026.
Join Saira, Registered Nutritionist, for a free, online, exclusive masterclass.
Every January, the same story. You promise yourself this year will be different. No chocolate. The gym four times a week. A complete fresh start.
And by February, it has quietly fallen apart again.
But what if the problem was never your willpower or your discipline? What if you have simply been trying to fix the wrong thing?
The Missing Piece Online Masterclass
26th November, 8-9pm, online.
For women who know what they should be doing, but struggle to do it.
You already know what you should be doing. So why is it still so hard?
You have set the intention. You have made the plan. And somehow, a few days later, you are back to square one, wondering why you keep getting in your own way.
Join Saira Mashru, Registered Nutritionist, and Jenny Goodhand, Success and Wellbeing Coach, for an exclusive online masterclass that goes beyond the food and explores what is really standing between you and lasting change.
Menopause: A Midlife Rebrand Podcast
You know something’s shifting - but do you say it out loud, and who do you even tell?
Menopause: A Midlife Rebrand Podcast
Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?
In this episode of Menopause: A Midlife Rebrand, we explore the ripple effect menopause can have on relationships, family life, friendships, and the workplace.
Menopause: A Midlife Rebrand Podcast
In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.
Menopause: A Midlife Rebrand Podcast
In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.
Resourceful Women's Network, International Women's Day
On 7th March 2026, Saira delivered a talk on Healthy Eating on a Budget for the Resourceful Women’s Network Charity International Women’s Day Event.
Menopause: A Midlife Rebrand - Corporate Talk
On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.
The Power of Hydration: A MeTimeLdn Wellbeing Event Recap
On 23rd April, I had the joy of co-hosting our fifth wellbeing event in collaboration with MeTimeLdn. My session focused on nutrition and hydration, where I shared key insights into what contributes to daily fluid intake and practical tips to help boost hydration.
Healthy Habits and Happy Moments: Our MeTimeLdn Wellbeing Event Highlights
On 25th March, we had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.
Successful Third Wellbeing Event with MeTimeLdn!
On 19th March, I co-hosted our third wellbeing event with MeTimeLdn. I spoke about mindful eating, highlighting its benefits and practical tips to help us eat more mindfully in our busy lives.
Our Second Wellbeing Event with MeTimeLdn – What a Blast!
We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!
MeTimeLdn Wellbeing Event - A Celebration of Self-Care and Mindfulness
On 28th January, I hosted my first MeTimeLdn Wellbeing Event with Hair and Scalp Specialist Shilpa Mashru. I delivered a talk on mindful eating highlighting it's benefits and simple ways to eat more mindfully.
LT Harper InClusive InCyber Women's Health Event
In January 2025, Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event.
A Memorable Afternoon at the Nic n Lils Wellness Event
In September, I had the honour of being a guest speaker at the Nic n Lils Wellness Afternoon. This was my first in-person event for Saira Nutrition, so was an extra special one!