News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Feeling Naughty About Avocado? You’re Not Alone!
Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑
Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.
What is the Best Way to Lose Weight?
This is one of the questions I get asked the most. Achieving a healthy weight is all about following a calorie-reduced, healthy, balanced diet while taking a holistic approach. There is no magic pill or single food that will do the work for you - weight loss takes time, practice, and discovering what best suits your lifestyle. Remember: slow and steady wins the race.
Menopause: A Midlife Rebrand - Corporate Talk
On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.
Why Am I Not Losing Weight? 8 Hidden Barriers Sabotaging Your Progress
If you have been working hard to lose weight but aren’t seeing results, you are not alone. It is frustrating, demotivating, and can lower self-esteem. The truth is, it is rarely about willpower alone. Hidden barriers - mental, emotional, and practical - can sabotage your progress. Understanding these barriers is the first step toward lasting change.
Bites That Boost: Healthy Snacking for Energy and Performance at Work
On 25th September 2025, I had the pleasure of delivering a wellbeing talk for employees at Employment Conditions Abroad Ltd. The session, titled Bites That Boost - Snacks for Energy, Health and Performance, was designed to give practical insights into improving snacking habits while working.
Nourish and Flourish Podcast
From on-set meals to viral food trends, actress and content creator Anoushka Chadha joins me to unpack what wellness really looks like in the spotlight.
Nourish and Flourish Podcast
In this episode of Nourish and Flourish, DJShraii joins me to talk about the connection between music, energy, and wellbeing.
Nourish and Flourish Podcast
This is the episode where it all begins. My story, my purpose, and why your relationship with food is about so much more than what’s on your plate.
What’s the Deal with Oatzempic?
Oatzempic is a TikTok trend where people blend oats, water, and lime juice, claiming it helps with rapid weight loss. The name is a play on Ozempic, a medication known for appetite control and weight loss.
According to some TikTokers, drinking Oatzempic daily can lead to weight loss of up to 40 pounds in just 8 weeks. Sounds impressive, right? But here’s the reality check:
Grill Smart: Delicious and Nutritious BBQ Ideas
As the weather warms up, BBQs start firing, jackets get tucked away, and we spend more time outside with friends and family. While this season screams fun for many, it can bring a wave of anxiety for others—especially those trying to stay on track with healthy eating goals. The good news? You don't have to choose between enjoying a BBQ and feeling good about your food choices. Here are some tips for a healthier, yet still delicious, BBQ:
The Power of Hydration: A MeTimeLdn Wellbeing Event Recap
On 23rd April, I had the joy of co-hosting our fifth wellbeing event in collaboration with MeTimeLdn. My session focused on nutrition and hydration, where I shared key insights into what contributes to daily fluid intake and practical tips to help boost hydration.
Healthy Habits and Happy Moments: Our MeTimeLdn Wellbeing Event Highlights
On 25th March, we had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.
Successful Third Wellbeing Event with MeTimeLdn!
On 19th March, I co-hosted our third wellbeing event with MeTimeLdn. I spoke about mindful eating, highlighting its benefits and practical tips to help us eat more mindfully in our busy lives.
Healthy Eating for Business Owners: Insights from My Talk at Moor Park Business Club
On 26th February, I had the privilege of delivering a talk at the Moor Park Business Club on the importance of Healthy Eating for Business Owners.
Our Second Wellbeing Event with MeTimeLdn – What a Blast!
We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!
Guilt-Free Snacking: Creative and Healthy Snack Ideas
Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Here are 4 examples of healthy snacks…
MeTimeLdn Wellbeing Event - A Celebration of Self-Care and Mindfulness
On 28th January, I hosted my first MeTimeLdn Wellbeing Event with Hair and Scalp Specialist Shilpa Mashru. I delivered a talk on mindful eating highlighting it's benefits and simple ways to eat more mindfully.
Webinar on Healthy Snacking in the Workplace
In January, I had the opportunity to deliver a webinar for Corazon Health focused on snacking in the workplace.
Navigating Social Pressures of Eating During the Festive Season: My Webinar for Lily Rose Cooper's Personal Training Clients
In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.
A Wonderful Day at the Calming Health and Beauty Day
In November, I had the pleasure of hosting a stall at the Calming Health and Beauty Day, a fantastic event dedicated to wellness and peace of mind.