News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Breaking Nutrition Myths and Overcoming Self-Limiting Beliefs: An Insightful Conversation with Saira Hasan
In November, I had the privilege of hosting an Instagram live with Saira Hasan, an award-winning Hypnotherapist and Consultant at the prestigious Harley Street Hypnotherapy Clinic.
Why Breakfast Matters: The Surprising Truth Behind Skipping It
As many as 1 in 5 adults in the UK don’t eat breakfast every day. With busy schedules, lack of time, or just not feeling hungry in the morning, many people skip this first meal. But is skipping breakfast really helping, especially when it comes to weight loss?
LT Harper InClusive InCyber Women's Health Event
In January 2025, Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event.
Tips for a Healthier Roast Dinner
Roast dinners are very popular this time of year, particularly with the festive season. It can be easy to forget about making healthy choices as there tends to be lots of social gatherings and events. Here are some tips to help your roast dinner be more healthy, but still tasty.
Taster Day at Firs Farm Community Hub
In October, I was invited to the Firs Farm Community Hub, and it was an amazing experience!
Wellbeing is the New Currency Festival
In September, I had the pleasure of having a stall at the Wellbeing is the New Currency Festival.
A Memorable Afternoon at the Nic n Lils Wellness Event
In September, I had the honour of being a guest speaker at the Nic n Lils Wellness Afternoon. This was my first in-person event for Saira Nutrition, so was an extra special one!
Myth Busting
Nowadays, there is so much misinformation, whether it’s through word of mouth, social media or old research. Here are 5 nutrition myth busters for you…
A Guide to Sustainable Eating
Our eating habits are having an adverse effect on the environment. Farming and manufacturing processes and the way we eat and dispose of food is damaging the planet. For example, increasing greenhouse gas emissions, deforestation, biodiversity loss, and soil and water pollution.
Eating Out Tips
Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out:
Chinese Takeaway Tips
Over the past year or two, getting “a Chinese” has gone viral on social media platforms, especially Tik Tok.
Ordering takeaways has become a normal part of life nowadays. Don’t get me wrong, I do enjoy a Chinese takeaway myself once in a while, and it is okay to have takeaways occasionally. However, it is important to be cautious of the type of food, the frequency you are consuming takeaways, and the portion sizes.
Staying Healthy on Holiday
Are you heading off on holiday this Summer?
Whilst this may be an exciting time for a lot of people, for many others, this can create anxiety and worry around the type of foods and drinks available.
Healthy Eating on a Budget
In the UK, the cost of living crisis is having a huge impact and people are finding it more and more challenging to afford to consume a healthy, balanced diet.
How to Enjoy Chocolate this Easter
Easter is fast approaching and for some people this is a concerning time. Are you worried about the temptations of chocolate? Here are some tips that might help you enjoy your chocolate this Easter, without the feelings of guilt and shame…
How to Achieve Your 5-A-Day
Are we reaching our 5-a-day?
According to recent data from the National Diet and Nutrition Survey (1), only 33% of adults aged 19-64 years old and 35% of adults aged 65 years and over in the UK, consume the recommended 5 portions of fruit and vegetables a day.