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Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.

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Menopause: A Midlife Rebrand Podcast

Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?

In this episode of Menopause: A Midlife Rebrand, we explore the ripple effect menopause can have on relationships, family life, friendships, and the workplace.

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