Mastering Portion Control: A Guide to Balanced Eating - Event Resources

Downloads:

• Summary Resource.pdf

Useful links:

• British Dietetic Association - https://www.bda.uk.com/resource/food-facts-portion-sizes.html

• British Nutrition Foundation - https://www.nutrition.org.uk/media/pwdjfvj5/your-balanced-diet_16pp_final_web.pdf

• NHS - https://www.nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition/