You know something’s shifting - but do you say it out loud, and who do you even tell?

Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?

In this episode of Menopause: A Midlife Rebrand, we explore the ripple effect menopause can have on relationships, family life, friendships, and the workplace.

In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.

In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.

In November 2025 and April 2026, Saira was invited by host Dora Walsh to the Nutritionist Brunch Club, an exclusive morning of networking and connection with nutrition and functional medicine practitioners.

On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.

In January 2025, Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event.