News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Navigating Social Pressures of Eating During the Festive Season: My Webinar for Lily Rose Cooper's Personal Training Clients
In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.
Tips for a Healthier Roast Dinner
Roast dinners are very popular this time of year, particularly with the festive season. It can be easy to forget about making healthy choices as there tends to be lots of social gatherings and events. Here are some tips to help your roast dinner be more healthy, but still tasty.