News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
British Airways HQ - Nutrition and Wellbeing Day
On 28th May 2026, Saira delivered a bespoke, interactive workshop and drop-in session for BA staff.
Businesswomen Unltd - Healthy Eating for Business Owners Talk
A talk at the Businesswomen Unltd networking event in Enfield - covering why healthy eating matters for business owners and how small changes can boost focus and energy throughout the working day.
Bites That Boost: Healthy Snacking for Energy and Performance at Work
On 25th September 2025, I had the pleasure of delivering a wellbeing talk for employees at Employment Conditions Abroad Ltd. The session, titled Bites That Boost - Snacks for Energy, Health and Performance, was designed to give practical insights into improving snacking habits while working.
Healthy Eating for Business Owners: Insights from My Talk at Moor Park Business Club
On 26th February, I had the privilege of delivering a talk at the Moor Park Business Club on the importance of Healthy Eating for Business Owners.
Guilt-Free Snacking: Creative and Healthy Snack Ideas
Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Here are 4 examples of healthy snacks…
Webinar on Healthy Snacking in the Workplace
In January, I had the opportunity to deliver a webinar for Corazon Health focused on snacking in the workplace.