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By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it. 4th March 2026 8-8.50pm.
By the end of this webinar, you will gain the knowledge and practical tools to recognise the difference between emotional and physical hunger, understand why we turn to food for comfort, identify triggers of emotional eating, and learn strategies to overcome it. 4th March 2026 8-8.50pm.