News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Feeling Naughty About Avocado? You’re Not Alone!
Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑
Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.
Healthy Habits and Happy Moments: Our MeTimeLdn Wellbeing Event Highlights
On 25th March, we had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.
A Guide to Sustainable Eating
Our eating habits are having an adverse effect on the environment. Farming and manufacturing processes and the way we eat and dispose of food is damaging the planet. For example, increasing greenhouse gas emissions, deforestation, biodiversity loss, and soil and water pollution.
Eating Out Tips
Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out: