A free online masterclass exploring why the festive season can feel so difficult around food and what you can do about it. Join Registered Nutritionist Saira Mashru and Hypnotherapist Reshma Kanani for a practical and honest hour that combines nutrition and mindset to help you enjoy the celebrations ahead without the guilt. 21st October, 8-9pm.

Last week I hosted a free two-part online masterclass on weight loss for women, and the response was something I will not forget. Here is what we covered and what the attendees had to say.

In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.

Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out:

Over the past year or two, getting “a Chinese” has gone viral on social media platforms, especially Tik Tok.

Ordering takeaways has become a normal part of life nowadays. Don’t get me wrong, I do enjoy a Chinese takeaway myself once in a while, and it is okay to have takeaways occasionally. However, it is important to be cautious of the type of food, the frequency you are consuming takeaways, and the portion sizes.