News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Navigating Social Pressures of Eating During the Festive Season: My Webinar for Lily Rose Cooper's Personal Training Clients
In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.
Eating Out Tips
Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out:
Chinese Takeaway Tips
Over the past year or two, getting “a Chinese” has gone viral on social media platforms, especially Tik Tok.
Ordering takeaways has become a normal part of life nowadays. Don’t get me wrong, I do enjoy a Chinese takeaway myself once in a while, and it is okay to have takeaways occasionally. However, it is important to be cautious of the type of food, the frequency you are consuming takeaways, and the portion sizes.