News & Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest, sharing practical nutrition advice through talks, radio interviews, wellness events and articles. From corporate wellbeing sessions to industry award ceremonies, the latest updates to real-life eating tips, this is Saira Nutrition in action.
Beyond the Biscuit Tin - Emotional Eating and the Tools to Break Free Masterclass
Join Saira Mashru, Registered Nutritionist, and Layla aka The Teacher Coach, Self-love and Wellbeing Coach, for a one-hour online session exploring why we turn to food for comfort and the tools that can help us break the cycle.
“You motivated me again” - what happened at my free weight loss masterclass
Last week I hosted a free two-part online masterclass on weight loss for women, and the response was something I will not forget. Here is what we covered and what the attendees had to say.
Our Second Wellbeing Event with MeTimeLdn – What a Blast!
We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!