Talks and Events
Saira is a sought-after nutritionist, expert speaker, podcast host and guest - delivering bespoke nutrition talks, radio interviews and co-hosting wellness events. From corporate wellbeing events to industry award ceremonies, this is Saira Nutrition in action.
Highlights
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British Airways HQ - Nutrition and Wellbeing Day, May 2026
A bespoke, interactive workshop and drop-in session for BA staff featuring practical nutrition activities on portion sizes and healthy snacking, alongside strategies for maintaining energy and focus whilst shift working and Q&A.
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Best Young Entrepreneur, Best SME Awards, April 2026
Saira Nutrition’s first ever awards entry - and a Silver win. Held at Daventry Court Hotel, Saira was recognised for her entrepreneurial journey, her mission, the impact Saira Nutrition has on clients and her contribution beyond profit.
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Shining Star Finalist - Businesswomen Unltd Awards, June 2026
Recognised as a finalist for the Shining Star Award, celebrating businesses and individuals who make a genuine contribution to their community and the people they serve.
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Employment Conditions Abroad Workplace Snacking Talk, September 2025
A workplace wellbeing talk on how nutritious snacking habits can sustain energy and performance throughout a busy working day.
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Nutritionist Brunch Club, November 2025 and April 2026
Saira was invited by host Dora Walsh to this exclusive morning of networking and connection with nutrition and functional medicine practitioners.
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Women in Business Radio Show, June 2026
Saira joins the Women in Business Radio Show to share her expertise, mission and tips for other women in business.
All Events
Explore by category
Corporate and Workplace
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As part of the Menopause: A Midlife Rebrand team, alongside Margaret Wood, Menopause Workplace Consultant, and Reshma Kenani, Hypnotherapist and Sound Therapist, Saira delivered a webinar on how diet and lifestyle can ease menopause symptoms and support overall health and wellbeing.
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A workplace wellbeing talk on how nutritious snacking habits can sustain energy and performance throughout a busy working day.
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Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event - answering questions on nutrition and wellbeing for women in cybersecurity.
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A webinar exploring how small, smart snacking choices can support focus, reduce fatigue and improve overall wellbeing at work.
"I found it interesting and informative and gave me food (excuse the pun) for thought." - Mary, Managing Director, Corazon Health
Networking and Business
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A talk at the Businesswomen Unltd networking event in Enfield - covering why healthy eating matters for business owners and how small changes can boost focus and energy throughout the working day.
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Saira delivered her talk Take Control of Your Food, Take Control of Your Business, exploring how slowing down, appreciating food and being less reactive to cravings can prevent overeating and transform your relationship with food. Saira also hosted a stall at this lively networking event.
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A talk on nutrition for busy business owners, covering why healthy eating matters and why skipping lunch and relying on caffeine is never the answer.
"Wow! Saira was excellent this morning. Very refreshing to have someone like her. She knows her stuff!" - Patricia, attendee
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A webinar exploring how small, smart snacking choices can support focus, reduce fatigue and improve overall wellbeing at work.
"I found it interesting and informative and gave me food (excuse the pun) for thought." - Mary, Managing Director, Corazon Health
Charity
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A day of inspiration, creativity and community. Saira delivered a talk on Healthy Eating on a Budget and donated a complimentary ticket to her on-demand webinar, Fueling Your Body to Thrive Through Menopause, as a raffle prize. Watch the webinar →
Wellness Events
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Saira co-hosted five wellbeing events with Shilpa (Hair and Scalp Specialist) throughout 2025, covering mindful eating, emotional eating, habits and hydration. Each event included a raffle, complimentary goodie bag, refreshments and Q&A.
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A special one-off event co-hosted with Shilpa (Hair and Scalp Specialist) for men. Saira delivered a talk on men's nutrition and the social pressures around eating in social settings. The event also included a complimentary goodie bag, raffle ticket and refreshments.
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An exclusive online webinar for personal trainer Lily Rose Cooper's clients, with attendees joining from the USA, covering how to navigate food and social pressure during the festive season with confidence.
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Saira's very first in-person event for Saira Nutrition - invited as the expert speaker to deliver a talk on mindful eating at this special wellness afternoon.
"I thoroughly enjoyed today. The nutrition talk was brilliant." - attendee
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Saira had a stall at this welcoming wellness festival speaking with the local community, connecting with fellow business owners and being selected to appear on Brooklands Radio.
Podcasts and Media
As a host:
Saira's own podcast exploring what it truly means to nourish your body, your mind and your life - from personal stories and client journeys to conversations with guests from the worlds of music, film and beyond.
As a guest:
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Saira joins the Women in Business Radio Show to share her expertise, mission and tips for other women in business.
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Exploring the gap between knowing what to eat and actually doing it — and the small, powerful shifts that make the difference.
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Saira shared her personal journey - including her own experiences with mental health and neurodiversity and how these have shaped her deeply empathetic, non-judgemental approach to practice.
Co-hosted by Saira alongside Margaret Wood and Reshma Kenani. A podcast for anyone experiencing menopause, as well as partners, family, friends or colleagues who want to better understand and support this stage of life. Through open, honest conversations and shared experiences, menopause is discussed in a way that feels supportive, relatable and easier to navigate.
Work with Saira
Interested in having Saira speak at your event, deliver a bespoke workplace wellbeing session or join you as a guest on your podcast?