On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.

On 25th September 2025, I had the pleasure of delivering a wellbeing talk for employees at Employment Conditions Abroad Ltd. The session, titled Bites That Boost - Snacks for Energy, Health and Performance, was designed to give practical insights into improving snacking habits while working.

On 23rd April, I had the joy of co-hosting our fifth wellbeing event in collaboration with MeTimeLdn. My session focused on nutrition and hydration, where I shared key insights into what contributes to daily fluid intake and practical tips to help boost hydration.

On 25th March, I had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.

On 19th March, I co-hosted our third wellbeing event with MeTimeLdn. I spoke about mindful eating, highlighting its benefits and practical tips to help us eat more mindfully in our busy lives.

On 26th February, I had the privilege of delivering a talk at the Moor Park Business Club on the importance of Healthy Eating for Business Owners.

We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!

On 28th January, I hosted my first MeTimeLdn Wellbeing Event with Hair and Scalp Specialist Shilpa Mashru. I delivered a talk on mindful eating highlighting it's benefits and simple ways to eat more mindfully.

In January, I had the opportunity to deliver a webinar for Corazon Health focused on snacking in the workplace.

In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.

In November, I had the pleasure of hosting a stall at the Calming Health and Beauty Day, a fantastic event dedicated to wellness and peace of mind.

In November, I had the privilege of hosting an Instagram live with Saira Hasan, an award-winning Hypnotherapist and Consultant at the prestigious Harley Street Hypnotherapy Clinic.

In October, I was invited to the Firs Farm Community Hub, and it was an amazing experience!

In September, I had the pleasure of having a stall at the Wellbeing is the New Currency Festival.

In September, I had the honour of being a guest speaker at the Nic n Lils Wellness Afternoon. This was my first in-person event for Saira Nutrition, so was an extra special one!