Menopause: A Midlife Rebrand - Corporate Talk

On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff.

Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.

During the session, we explored:
🥗 How diet and lifestyle can ease menopause symptoms and support long-term health
🧘‍♀️ Practical ways to reset the mind and body throughout the day to manage stress and anxiety
💬 How menopause affects not only women, but also the people they live and work with

It was fantastic to see such strong engagement - and especially inspiring to have men join the conversation! After all, menopause doesn’t just affect women directly; it influences families, teams, and workplaces too.

We wrapped up with a live Q&A, giving participants the chance to ask questions, share experiences, and learn from one another.

We are incredibly proud to be leading this initiative and continuing the conversation around menopause, helping to reframe it as a positive, empowering life transition.

Every woman, and everyone around her, deserves understanding and support through this stage of life.

📧 To book Menopause: A Midlife Rebrand for your company’s next wellbeing initiative, contact info@sairanutrition.co.uk