Bites That Boost: Healthy Snacking for Energy and Performance at Work

On 25th September 2025, I had the pleasure of delivering a wellbeing talk for employees at Employment Conditions Abroad Ltd. The session, titled Bites That Boost - Snacks for Energy, Health and Performance, was designed to give practical insights into improving snacking habits while working.

During the session, we explored the reasons behind snacking and how to make snacks both nutritious and satisfying. I shared a variety of practical snack ideas that can easily be incorporated into a busy workday - helping attendees boost energy, improve concentration, and support their overall health.

To complement the talk, I created and shared a resource with the participants containing snack ideas and guidance, enabling them to put the insights into practice straight away.

It was wonderful to connect with the team and share tools they can use to boost their energy and wellbeing every day.

If your organisation would like a similar session, tailored to your team’s needs, please get in touch via info@sairanutrition.co.uk