5th March 2026, 11am-12:30pm, Bush Hill Park Enfield
About this event
Join Saira, Registered Associate Nutritionist, and Ela Teague, Founder of Cook Eat Joy, an Indian Cookery School, for a unique culinary experience that combines flavour, learning, and wellbeing. This event features a live cooking demonstration of one delicious Indian recipe, a tasting session, nutrition talk, and interactive Q&A.
The theme is “Quick and Easy”, with a focus on plant-based eating. Discover how Indian cooking can be simple, practical, and full of vibrant flavors - without complicated ingredients. Indian food is more than just spice: it’s a blend of colors, aromas, and tastes that make every meal exciting.
During the demo, Ela will guide you through the steps to make this recipe at home, while Saira explains the nutritional benefits, offers smart ingredient swaps, and shares tips for saving time and money in the kitchen.
This bespoke event is perfect for anyone looking to eat well, cook simply, and enjoy the true flavors of India.
Come along to taste, learn, and be inspired!
Please ensure you have read the Terms and Conditions below.
The full address will be provided once you have purchased a ticket.
Please note, this session is aimed at adults.
The advice given during this session is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
Saira, Registered Associate Nutritionist
Ela, Founder of Cook Eat Joy, an Indian Cookery School
Terms and Conditions:
· Do not share the address of the event with anyone who has not purchased a ticket.
· Do not record the event.
· Please ensure you have a basic understanding of English language.
· Please wear suitable clothing.
· No smoking, drug or alcohol use.
· No offensive language.
· Respect each other and keep what everyone says confidential.
· Please inform us of any food allergies or intolerances at the time requested after ticket purchase. While we will make reasonable efforts to accommodate dietary requirements, we cannot guarantee an allergen-free environment due to the nature of a live cooking demonstration.
· The event may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - the event will be re-arranged at the earliest inconvenience.
· If you require a refund, due to limited spaces, please email info@sairanutrition.co.uk at least 72 hours before the event to allow the space to be offered to someone else.
· The advice provided during this session is general guidance to support a healthy diet and lifestyle. For personalised advice or specific medical conditions, please consult your GP.
· Please ensure you have read and agree to the Privacy Policy
· Are there any special needs you require? If yes, please email Saira at info@sairanutrition.co.uk
Frequently asked questions
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Ela, Founder of Cook Eat Joy, an Indian Cookery School, will be delivering the live cooking demonstration of one delicious Indian recipe. Saira Mashru, Registered Associate Nutritionist, will be delivering the nutrition talk.
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90 minutes including a live cooking demo, nutrition talk, tasting session and live Q&A.
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If you can no longer attend the webinar, please email info@sairanutrition.co.uk 72 hours BEFORE the session to receive a refund.
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£25.00 – this includes a live cooking demo, nutrition talk, tasting session and live Q&A. There are only 8 spaces available to ensure an exclusive, high quality experience.