Boost Employee Health & Wellbeing with Nutrition Talks

Are you looking to support your employees' health and wellbeing?

A healthy workforce is a happy and productive one. Saira, Registered Associate Nutritionist, offers engaging, informative talks on nutrition, designed to help your team make healthier food choices and feel their best, both at work and in their personal lives. Whether delivered online or face-to-face, Saira’s nutrition sessions are tailored to your team’s needs and cover a variety of relevant topics.

Topic ideas Include:

  • Kickstart Your Day with a Healthy Breakfast: Learn why breakfast is crucial and how to choose a balanced one.

  • Decoding Food Labels: Empower your team to make informed choices when shopping.

  • Smart Snacking: Discover healthy snack options that fuel energy and productivity.

  • Mindful Eating: Techniques to eat more consciously and prevent overeating.

  • Portion Control: Simple tips for better portion management and balanced meals.

  • And More: Custom topics to address your team's specific needs and goals.

Saira, Registered Associate Nutritionist

Each session includes a live Q&A to address your team’s specific questions, ensuring they leave with actionable insights and the support they need to make lasting changes.

Additional Resources (optional)

For those looking to maximise their learning experience, I offer the following premium options:

  • Recording of the Webinar: Allows your team to revisit the content at their convenience.

  • Summary Resource: A concise takeaway guide with key insights and practical tips.

  • Nutrition talk = £135

    Nutrition talk + recording = £168.75

    Nutrition talk + summary = £148.50

    Nutrition talk, recording + summary = £175.50

Online

  • Nutrition talk = £155

    Nutrition talk + summary = £170.50

Face-to-Face