4th September 2025 7.30-9pm
About this event
Empowered in Menopause: MOVE. NOURISH. THRIVE.
Hosted by: Darpan, Fitness & Nutrition Coach & Saira, Nutritionist
Join us for an inspiring and practical evening workshop designed to support women navigating menopause through movement, nutrition, and lifestyle.
Together, Darpan and Saira will guide you through simple, effective strategies to help you feel strong, balanced, and in control of your wellbeing.
What to expect?
Experience a mini strength workout
Understand the importance of movement in supporting energy, mood, and wellbeing during menopause
Learn how building muscle protects your body during this phase
Discover how nutrition can ease menopause symptoms, balance hormones, and boost long-term health
Learn simple lifestyle strategies to manage symptoms
Feel empowered. Feel supported. Feel like yourself again.
The advice given at this workshop is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions please seek advice from your GP.
Saira, Registered Associate Nutritionist
Darpan, Fitness & Nutrition Coach
Terms and Conditions:
Please arrive between 7.25-7.30pm for a prompt start at 7.30pm
Do not record the workshop
Only consume water and soft drinks during the workshop
Wear comfortable clothing
No smoking, drug or alcohol use
No offensive language
Respect each other and keep what everyone says confidential
Sessions may be cancelled in the case of an emergency e.g., illness, venue issues, bereavement etc., - this workshop will be re-arranged at the earliest inconvenience
If you need to cancel your place, please email info@sairanutrition.co.uk - refunds are subject to the organiser’s discretion and individual circumstances
Please ensure you have read and agree to the Privacy Policy, which can be found at https://sairanutrition.co.uk/privacy-policy
Are there any special needs you require? If yes, please email me on info@sairanutrition.co.uk.
Frequently asked questions
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Saira Mashru, a Registered Associate Nutritionist and Darpan, a Fitness & Nutrition Coach.
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90 minutes including an opportunity to ask questions.
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If you can no longer attend the workshop, please email info@sairanutrition.co.uk - refunds are subject to the organiser’s discretion and individual circumstances
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£25 - sale ends on 3rd August
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Yes, there is free parking.