Over the past year or two, getting “a Chinese” has gone viral on social media platforms, especially Tik Tok.

Ordering takeaways has become a normal part of life nowadays. Don’t get me wrong, I do enjoy a Chinese takeaway myself once in a while, and it is okay to have takeaways occasionally. However, it is important to be cautious of the type of food, the frequency you are consuming takeaways, and the portion sizes.

Are you heading off on holiday this Summer?

Whilst this may be an exciting time for a lot of people, for many others, this can create anxiety and worry around the type of foods and drinks available.

In the UK, the cost of living crisis is having a huge impact and people are finding it more and more challenging to afford to consume a healthy, balanced diet.

Easter is fast approaching and for some people this is a concerning time. Are you worried about the temptations of chocolate? Here are some tips that might help you enjoy your chocolate this Easter, without the feelings of guilt and shame…

Are we reaching our 5-a-day?

According to recent data from the National Diet and Nutrition Survey (1), only 33% of adults aged 19-64 years old and 35% of adults aged 65 years and over in the UK, consume the recommended 5 portions of fruit and vegetables a day.