Many of my clients tell me they feel “naughty” when they eat avocado or ask me whether avocado is "bad" - can you relate? 🥑

Here’s the thing, avocado is just a food. There is no such thing as good or bad foods - all foods are okay to have. Some foods we need more of, some less of, but none should make you feel guilty.

If you have been working hard to lose weight but aren’t seeing results, you are not alone. It is frustrating, demotivating, and can lower self-esteem. The truth is, it is rarely about willpower alone. Hidden barriers - mental, emotional, and practical - can sabotage your progress. Understanding these barriers is the first step toward lasting change.

Oatzempic is a TikTok trend where people blend oats, water, and lime juice, claiming it helps with rapid weight loss. The name is a play on Ozempic, a medication known for appetite control and weight loss.

According to some TikTokers, drinking Oatzempic daily can lead to weight loss of up to 40 pounds in just 8 weeks. Sounds impressive, right? But here’s the reality check:

Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Here are 4 examples of healthy snacks…

As many as 1 in 5 adults in the UK don’t eat breakfast every day. With busy schedules, lack of time, or just not feeling hungry in the morning, many people skip this first meal. But is skipping breakfast really helping, especially when it comes to weight loss?

Roast dinners are very popular this time of year, particularly with the festive season. It can be easy to forget about making healthy choices as there tends to be lots of social gatherings and events. Here are some tips to help your roast dinner be more healthy, but still tasty.

Nowadays, there is so much misinformation, whether it’s through word of mouth, social media or old research. Here are 5 nutrition myth busters for you…

Easter is fast approaching and for some people this is a concerning time. Are you worried about the temptations of chocolate? Here are some tips that might help you enjoy your chocolate this Easter, without the feelings of guilt and shame…

Are we reaching our 5-a-day?

According to recent data from the National Diet and Nutrition Survey (1), only 33% of adults aged 19-64 years old and 35% of adults aged 65 years and over in the UK, consume the recommended 5 portions of fruit and vegetables a day.