In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.

From on-set meals to viral food trends, actress and content creator Anoushka Chadha joins me to unpack what wellness really looks like in the spotlight.

In this episode of Nourish and Flourish, DJShraii joins me to talk about the connection between music, energy, and wellbeing.

This is the episode where it all begins. My story, my purpose, and why your relationship with food is about so much more than what’s on your plate.