How to Enjoy Chocolate this Easter

Easter is fast approaching and for some people this is a concerning time. Are you worried about the temptations of chocolate? Here are some tips that might help you enjoy your chocolate this Easter, without the feelings of guilt and shame…

1. Choose a chocolate you actually enjoy

If you do fancy some chocolate this Easter (very likely for me anyway), make sure it is a flavour that you really enjoy and you are not just having any random chocolate that is in front of you, just because it is there and you feel like you want to join in.

2. Eat mindfully

Try to eat slowly and really enjoy the taste and texture of the chocolate. You tend to eat less by doing this.

3. Listen to your hunger signals

Are you actually hungry or are you just having the chocolate because you are bored? If it is due to boredom, think of other ways to relieve this such as going for a walk, listening to music, reading, calling a friend, or doing anything you enjoy (other than eating, although this might be tricky at first).

4. Try not to catastrophise or give up

Just because you have had some chocolate, it doesn’t mean you have ruined your progress. Remember, it is only some chocolate, it is not the end of the world.

5. Keep your other meals and snacks balanced

Whilst it is okay to enjoy some chocolate now and again, try to ensure the rest of what you eat is healthy and balanced. Make sure you have healthy snacks in the house too for Easter weekend and try to plan your main meals.

• This blog is aimed at adults

• This blog is intended for information only

• The advice given is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions please seek advice from your GP.

To find out more on how to improve your lifestyle whilst still enjoying the foods you love, please get in touch, check out our upcoming workshops and webinars, and sign up to our mailing list.

Upcoming events