Empowered in Menopause: MOVE. NOURISH. THRIVE.
Join Darpan (Fitness & Nutrition Coach) and Saira (Nutritionist) for an evening of movement, education, and empowerment. Experience a mini strength workout and discover how movement, nutrition, and lifestyle can support energy, mood, hormone balance, and long-term health during menopause.
Join Darpan (Fitness & Nutrition Coach) and Saira (Nutritionist) for an evening of movement, education, and empowerment. Experience a mini strength workout and discover how movement, nutrition, and lifestyle can support energy, mood, hormone balance, and long-term health during menopause.
Join Darpan (Fitness & Nutrition Coach) and Saira (Nutritionist) for an evening of movement, education, and empowerment. Experience a mini strength workout and discover how movement, nutrition, and lifestyle can support energy, mood, hormone balance, and long-term health during menopause.