6th May 2026 7.30-8.20pm
About this event
Do you often feel hungry between meals and aren’t sure what the best snack choices are?
Snacking often gets a bad reputation - but it can actually play an important role in supporting energy, focus and balanced nutrition.
In this webinar, Saira will explore why we snack and how snacks can be a nourishing part of a balanced way of eating.
In this session, you will learn:
Why we feel hungry between meals
How snacks can be healthy
Simple ways to build balanced, satisfying snacks
Easy, nutritious snack ideas you can enjoy every day
You will leave with evidence-based insights and practical ideas to help you feel more confident about snacking and fuelling your day.
Your ticket will include a 50-minute webinar including a live Q&A.
The Google Meet link to join the webinar will be emailed to you at least 24 hours before the webinar.
Live attendees will receive access to a recording of this webinar after the session. If you can’t attend, the recording will be available for purchase. We encourage joining live to take full advantage of the interactive Q&A and real-time insights.
Please ensure you have read the Terms and Conditions below.
Please note, this session is aimed at adults.
The advice given on these webinars is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions, please seek advice from your GP.
Saira, Registered Associate Nutritionist
Terms and Conditions:
· Please ensure your full name (same as booking name) is displayed by opening Google Meet - tap on the profile icon in the top right-hand corner of the homepage, tap ‘manage your google account’, then tap ‘personal info’, then tap ‘name’ and edit your name (be aware that this will change your name on all Google platforms) – this is so I can register you and eliminate the risk of unknown people being in the call
· Do not share the Google Meet information with anyone who has not purchased a ticket for this webinar
· Do not share the session summary or webinar recording with anyone who has not purchased a ticket for this webinar
· Please join the waiting room between 7.20-7.30pm for a prompt start at 7.30pm - if you join after 7.30pm, you will not be guaranteed entry
· Do not record the session
· You need to have access to a device that can connect to the internet or a telephone or mobile phone - please note, if you are dialing into the webinar by telephone or mobile phone, you may be limited as you will not be able to see the slide show
· Please ensure you have a basic understanding of English language
· Please wear suitable clothing if you are going to turn your camera on
· Only consume water and soft drinks during the session if you are going to turn your camera on
· No smoking, drug or alcohol use
· No offensive language
· Respect each other and keep what everyone says confidential
· Please save all questions until after the presentation – you can enter your questions in the Chat Box
· Sessions may be cancelled in the case of an emergency e.g., illness, IT issues, bereavement etc., - these sessions will be re-arranged at the earliest inconvenience
· Please ensure you have read and agree to the Privacy Policy
Are there any special needs you require? If yes, please email Saira on info@sairanutrition.co.uk
Frequently asked questions
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Saira Mashru, Registered Associate Nutritionist
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50 minutes including an opportunity to ask questions.
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You will receive the Google Meet login information one week before the webinar. Click on the Google Meet link. If you get to a page that says “Ready to join”, you are in the right place. Further joining information is available in the meeting link.
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No, you can choose whether you would like your camera on or not.
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No. If you have any questions, please put them in the Chat box and I will get through as many as I can after the presentation.
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Yes, it is a requirement to have your full name displayed. This name needs to match with the booking name to allow entry and to avoid unknown guests entering the call.
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If you have a telephone or mobile phone, you can dial in to the webinar to join by audio only. If not, there will be face-to-face workshops taking place in the future, which you might be able to attend.
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If you join after 7.30pm, you will not be guaranteed entry. Your ticket will not be refundable, but you will still receive the summary resource and webinar recording.
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£17 - this includes the live Q&A, summary resource and webinar recording.
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If you can no longer attend the webinar, please email info@sairanutrition.co.uk BEFORE the session. Your ticket can be transferred to another webinar. Anyone who emails after the webinar has started will not be entitled to transfer their ticket to another webinar, but will still receive the session summary and webinar recording. Refunds are not valid.