On 23rd April, I had the joy of co-hosting our fifth wellbeing event in collaboration with MeTimeLdn. My session focused on nutrition and hydration, where I shared key insights into what contributes to daily fluid intake and practical tips to help boost hydration.

On 25th March, we had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.

On 19th March, I co-hosted our third wellbeing event with MeTimeLdn. I spoke about mindful eating, highlighting its benefits and practical tips to help us eat more mindfully in our busy lives.

On 26th February, I had the privilege of delivering a talk at the Moor Park Business Club on the importance of Healthy Eating for Business Owners.

We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!

Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Here are 4 examples of healthy snacks…

On 28th January, I hosted my first MeTimeLdn Wellbeing Event with Hair and Scalp Specialist Shilpa Mashru. I delivered a talk on mindful eating highlighting it's benefits and simple ways to eat more mindfully.

In January, I had the opportunity to deliver a webinar for Corazon Health focused on snacking in the workplace.

In December, I was honoured to have the opportunity to speak at a webinar for Lily Rose Cooper’s Personal Training Clients.

In November, I had the pleasure of hosting a stall at the Calming Health and Beauty Day, a fantastic event dedicated to wellness and peace of mind.

In November, I had the privilege of hosting an Instagram live with Saira Hasan, an award-winning Hypnotherapist and Consultant at the prestigious Harley Street Hypnotherapy Clinic.

As many as 1 in 5 adults in the UK don’t eat breakfast every day. With busy schedules, lack of time, or just not feeling hungry in the morning, many people skip this first meal. But is skipping breakfast really helping, especially when it comes to weight loss?

In January 2025, Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event.

Roast dinners are very popular this time of year, particularly with the festive season. It can be easy to forget about making healthy choices as there tends to be lots of social gatherings and events. Here are some tips to help your roast dinner be more healthy, but still tasty.

In October, I was invited to the Firs Farm Community Hub, and it was an amazing experience!

In September, I had the pleasure of having a stall at the Wellbeing is the New Currency Festival.

In September, I had the honour of being a guest speaker at the Nic n Lils Wellness Afternoon. This was my first in-person event for Saira Nutrition, so was an extra special one!

Nowadays, there is so much misinformation, whether it’s through word of mouth, social media or old research. Here are 5 nutrition myth busters for you…

Our eating habits are having an adverse effect on the environment. Farming and manufacturing processes and the way we eat and dispose of food is damaging the planet. For example, increasing greenhouse gas emissions, deforestation, biodiversity loss, and soil and water pollution.

Nowadays, eating out has become the centre of socialising. This can be really difficult to navigate, so here are some tips for when you are eating out: