Menopause: A Midlife Rebrand Podcast

Episode 4 - Wait, Is This Menopause? Conversations That Matter

Are you feeling confused, like your mum, partner, or colleague is suddenly becoming someone else?

You know something’s shifting - but do you say it out loud, and who do you even tell?

Before the conversations with family, friends or colleagues, the first one often starts with yourself. From recognising what’s changing to deciding whether to share it, those early conversations can feel uncertain, awkward, empowering - or all three at once.

In this episode of Menopause: A Midlife Rebrand, we share our experiences of having, and not having, conversations about menopause. We talk honestly about what it’s like to stay silent, what it’s like to open up with family, and everything in between.

There’s no one right way to have these conversations - only the way that feels right for you. If you haven’t had that conversation yet with those around you, this episode is a good place to start.

Disclaimer: Content is for general information only and does not replace medical advice.