News
Saira is a sought-after nutritionist, expert speaker, podcast host and guest - delivering bespoke nutrition talks, radio interviews and co-hosting wellness events. From corporate wellbeing events to industry award ceremonies, this is Saira Nutrition in action.
Menopause: A Midlife Rebrand Podcast
In our first episode, hosts Saira Mashru (Registered Associate Nutritionist), Margaret Wood (Menopause Workplace Consultant), and Reshma Kenani (Hypnotherapist and Sound Therapist) introduce themselves, share their first encounters with menopause, and unpack what menopause really means.
Resourceful Women's Network, International Women's Day (Copy)
In November 2025 and April 2026, Saira was invited by host Dora Walsh to the Nutritionist Brunch Club, an exclusive morning of networking and connection with nutrition and functional medicine practitioners.
Menopause: A Midlife Rebrand - Corporate Talk
On 23rd October, Menopause: A Midlife Rebrand had the pleasure of delivering an online menopause support webinar for LTIMindtree staff. Our expert team - myself Saira (Nutritionist), Reshma (Hypnotherapist & Sound Therapist), and Margaret (Women’s Career Development Specialist), came together with one shared mission: to show that menopause isn’t all doom and gloom, but an opportunity for women to reset, refresh, and rediscover themselves.
"The Power of Hydration: A MeTimeLdn Wellbeing Event Recap"
On 23rd April, I had the joy of co-hosting our fifth wellbeing event in collaboration with MeTimeLdn. My session focused on nutrition and hydration, where I shared key insights into what contributes to daily fluid intake and practical tips to help boost hydration.
Healthy Habits and Happy Moments: Our MeTimeLdn Wellbeing Event Highlights
On 25th March, I had the pleasure of co-hosting our fourth wellbeing event alongside MeTimeLdn. I led a session on habits, offering practical tips for overcoming unhelpful eating patterns.
Successful Third Wellbeing Event with MeTimeLdn!
On 19th March, I co-hosted our third wellbeing event with MeTimeLdn. I spoke about mindful eating, highlighting its benefits and practical tips to help us eat more mindfully in our busy lives.
Our Second Wellbeing Event with MeTimeLdn – What a Blast!
We had an absolute blast at our second wellbeing event with MeTimeLdn on 25th February!
MeTimeLdn Wellbeing Event - A Celebration of Self-Care and Mindfulness
On 28th January, I hosted my first MeTimeLdn Wellbeing Event with Hair and Scalp Specialist Shilpa Mashru. I delivered a talk on mindful eating highlighting it's benefits and simple ways to eat more mindfully.
LT Harper InClusive InCyber Women's Health Event
In January 2025, Saira joined an expert Q&A panel at LT Harper's InClusive InCyber event.
A Memorable Afternoon at the Nic n Lils Wellness Event
In September, I had the honour of being a guest speaker at the Nic n Lils Wellness Afternoon. This was my first in-person event for Saira Nutrition, so was an extra special one!