Grill Smart: Delicious and Nutritious BBQ Ideas
As the weather warms up, BBQs start firing, jackets get tucked away, and we spend more time outside with friends and family. While this season screams fun for many, it can bring a wave of anxiety for others - especially those trying to stay on track with healthy eating goals. The good news? You don't have to choose between enjoying a BBQ and feeling good about your food choices. Here are some tips for a healthier, yet still delicious, BBQ:
Opt for leaner cuts of meat such as chicken, turkey or fish
Contain significantly less saturated fat
Hold less moisture - marinating them, especially with acids like vinegar or lemon juice, will help keep them soft and easy to eat
Don’t need to add extra oil to stop them from sticking - just keep an eye on the grill and turn the meat regularly
2. Check the labels of shop bought marinades
Choose marinades that are low in sugar, salt, and fat
Always check the ingredients so you know exactly what you're consuming
Alternatively, try making your own
3. Be cautious of traditional salad dressings
Dressings like those in coleslaw and potato salad are often high in fat and salt
Try making your own by substituting mayonnaise with low-fat, low-sugar plain yogurt
4. Grill veggies on the BBQ
Courgettes, corn on the cob, peppers, and red onion all taste great on the grill
Add fibre, nutrients, and colour to your plate
5. Watch alcohol intake
Stay hydrated, especially in the heat
Keep a jug of water on the table to encourage everyone to drink more
Alternate alcoholic drinks with non-alcoholic ones
Add plenty of ice to slow your sipping
Use a measurer to avoid over-pouring
6. Swap sauces
Ketchup and mayonnaise can be high in sugar and fat
Try making your own homemade tomato salsa - it’s fresher, healthier, and can count as one of your 5-a-day
7. Go for wholemeal
When choosing burger buns or baps, opt for wholemeal or wholegrain varieties
They are a great source of fibre, so better for your gut health.
Remember: times like these are meant for enjoyment and making memories with loved ones, so don’t stress if you overindulge every now and then. It’s all about balance and the bigger picture.
If BBQs are a regular part of your routine, that’s when it’s worth putting some of the tips above into practice to support your health goals, without missing out on the fun.
This blog is aimed at adults
This blog is intended for information only
The advice given is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions please seek advice from your GP.
