Guilt-Free Snacking: Creative and Healthy Snack Ideas
Snacking is a natural part of many people's routines, driven by both physical and emotional needs. Physically, snacks help curb hunger, boost energy, and maintain blood sugar levels. Emotionally, stress, boredom, or loneliness can trigger cravings. Aim to snack primarily for physical needs and find other ways to cope with emotions, like stress, instead of turning to food. When planned well, snacks can support a balanced diet, providing essential nutrients like vitamins, minerals, and fibre. Here are 4 examples of healthy snacks…
Roasted chickpeas
Crunchy and tasty
Good source of protein and fibre
Add flavours of your choice such as pepper and paprika
1 portion is about 2 handfuls
Great swap for crisps, which are often high in salt and fat
2. Plain, low-fat yogurt with berries
Yogurt is a good source of protein, calcium and other nutrients - 1 portion is 120g or 4 tablespoons
If opting for low-fat versions, ensure you check the label as they may be high in sugar
If opting for dairy alternatives, choose unsweetened and fortified with calcium and ideally other nutrients
Fruit is important for vitamins, minerals and fibre - 1 portion is 80g
A delicious combination for a naturally sweeter snack
3. Popcorn
A great source of carbohydrates, providing energy
Easy to make at home using plain kernels
Add your favourite flavours like cinnamon, chilli powder, or any seasoning you prefer
One portion is about 3 handfuls (approximately 20g)
A light, customisable snack
4. Pitta bread with hummus
Pitta bread is a good source of carbohydrate - opt for wholemeal for extra fibre
1 portion of pitta bread is 45g (2 small or 1 medium)
Hummus is a good source of protein, fibre and healthy fats - 1 portion is about 2 tablespoons
A more filling, nutritious snack
This blog is aimed at adults
This blog is intended for information only
The advice given is generic advice for supporting a healthy diet and lifestyle. For specific medical conditions please seek advice from your GP.
